Stuck in a Loop on Facebook’s “Keep Your Account Safe” Screen? Here’s How to Fix It

If you’ve ever tried logging into Facebook only to get stuck on the “Keep Your Account Safe” screen, you know how frustrating it can be. Instead of taking you to your feed or settings, Facebook pushes you into a never-ending loop. This issue is often tied to two-factor authentication (2FA) problems—especially if you lost the phone or authenticator app that generates your login codes. The good news? There are a few tested workarounds that might help you recover access to your account.

Why the “Keep Your Account Safe” Loop Happens

Facebook uses this screen to make sure your account is secure, but sometimes it backfires. Common scenarios include:

• You lost access to the phone that had your Google Authenticator or SMS codes.
• You enabled 2FA but never updated recovery methods.
• You’re logging in from a new device, such as an iPhone, iPad, or an Android phone.
• You’re using a browser like Safari or Chrome where cookies or cache may be interfering.

In these cases, Facebook can keep pushing you into the “secure your account” flow, but never actually let you through.

Step-by-Step Fix: The Instagram Workaround

A number of users have had success by going through Instagram’s Accounts Center to regain access. Here’s how it works:

1. Log in through Instagram on your phone (iPhone, iPad, or Android).
2. Go to Settings and Privacy → Accounts Center.
3. Navigate to Personal Details → Account Ownership and Control.
4. Select Deactivation or Deletion.
5. Choose your Facebook account.
6. Click Deactivate Account (⚠️ Do NOT select Delete Account).
7. Continue and enter your password when prompted.
8. Select “This is temporary, I’ll be back.”
9. Choose Don’t reactivate automatically.
10. If available, leave Messenger active.
11. Confirm and deactivate your Facebook account.
12. Finally, open a browser like Safari or Chrome on your laptop or phone, log into Facebook, and reactivate.

Many users report that this process resets the security loop and lets them back into their accounts.

Other Tips That May Help

• Clear cache and cookies in Safari or Chrome, then try logging in again.
• Switch devices – sometimes logging in from an iPad or Android phone works even when iPhone fails.
• Use Incognito/Private browsing mode to bypass stored login errors.
• Request login approvals via email or SMS if you still have those options available.

What If You’re Still Stuck?

If nothing works, you’ll need to go through Facebook’s identity verification process. This usually involves uploading a photo ID. It can take days or even weeks, but it’s the official way to regain access if you’ve lost all 2FA methods.

Final Thoughts

The “Keep Your Account Safe” loop is one of the most frustrating Facebook login issues, especially when you need access for work or business. Thankfully, the Instagram deactivation trick and trying different devices like iPhone, iPad, or Android, combined with browsers such as Safari or Chrome, have helped many users bypass the loop.

If you’re still locked out, don’t give up—Facebook support can be slow, but persistence pays off. Always make sure you have multiple backup codes or recovery methods set up in the future to avoid getting stuck again.